Cycle 2/Week 3

Cable Lat Pulldown (neutral)
20(200) 

Hammer Strength Shoulder Press
15(230) 

Cable Seated Row 
20(200) 

Flex Leverage Decline Press
20(230) 

Incline Dumbbell Biceps Curl 
5x15 (25) 

5 rounds:
15 Icarian Standing Lateral Raise (25) 
15 Nautilus Multi-Triceps (90) 

IronMind Go-Really Gripper 
3x30 (90) 

100 Band Overhead Triceps Extension