Friday, December 16, 2022

 Cycle 2/Week 3

Pendulum Hip Press
8(180-270-360) 

Romanian Deadlift 
8(95-135-185-225)

Hip Thrust 
20(270-360) 

Reverse Hyper 
20(180-360) 

Incline Sit-up 
4x10 (0) 



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