Cycle 1/week 2

Icarian Standing Lateral Raise 
4x15 (25) 

4 rounds: 
10 Hammer Strength Incline Press (160) 
10 Cable High Row (225) 

Flex Leverage Chest Press
4x10 (160) 

4 rounds: 
10 Flex Leverage Decline Press (160) 
10 Cable Low Row (225)

Nautilus Plate Loaded Pullover 
4x10 (125) 

4 rounds: 
10 Polaris Pec Deck (70) 
10 Nautilus Rear Delt Fly (50) 

100 Band Triceps Pushdown