Cycle 2/Week 2

Bench Press
8(135-185-225-255)

Sling Shot Bench Press 
3(295-295) 

Dumbbell Fly 
8(30-40-50-65)

Nautilus XPLoad Pulldown 
8(140-180-230-270) 

Nautilus Plate Load Pullover 
8(100-125-150-200) 

3 rounds:
10 Single-Arm Nautilus Multi-Biceps (100) 
10 Single-Arm Iron Mind GoReally Gripper (45)