Friday, April 28, 2023

 Cycle 2/Week 1

Trap Bar Deadlift
5(135-225-315-405) 

Romanian Deadlift
5(135-185-205-225)

Bent Barbell Row
5(135-185-205-225)

Dumbbell Rear Delt Fly
4x15 (15) 

3 rounds:
20 Reverse Hyper (180)
20 Nautilus Ab (100) 


 

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