Cycle 2/Week 1

Seated Barbell Shoulder Press
5(95-115-135-165)

Weighted Dip 
5(0-25-45-70-90)

Skull Crusher 
8(65-85-105-125)

3 rounds:
12 Plate Circles (45) 
12 Plate Side to Side (45)

4 rounds: 
12 Plate Raise (45)
12 Icarian Overhead Triceps Extension (50)