Monday, May 15, 2023

 Cycle 2/Week 4 (deload)

Bench Press 
5(135-185-205-225)

Pause Bench Press
1(235) 

Sling Shot Bench Press
3(295) 

Single-Arm Hammer Strength Row 
8(180-270) 

Nautilus Plate Load Pullover
5(100-150) 

Cross Body Hammer Curl 
8(30-40) 



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