Friday, May 12, 2023

 Cycle 2/Week 3

Trap Bar Deadlift 
5(135-225-315) 1(405-455) 5(495) 

Romanian Deadlift 
5(135-185-225-275)

Bent Barbell Row
5(135-185-225-275)

Dumbbell Rear Delt Fly 
4x15 (17.5)

2 rounds: 
20 Reverse Hyper (360) 
20 Nautilus Ab (140) 



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