Cycle 2/Week 3

Seated Barbell Shoulder Press
5(95-115-135) 1(155) 5(185) 

Weighted Dip 
5(0-25-45) 1(90) 5(135) 

Skull Crusher
8(85-105-125-125-125) 

3 rounds: 
12 Plate Cirles (45) 
12 Plate Side to Side (45) 

4 rounds: 
12 Plate Raise (45) 
12 Icarian Overhead Triceps (70)