Cycle 3/Week 2

Bench Press
5(135-185-225-245) 1(275) 5(295)

Pause Bench Press
1(275)

Sling Shot 
2x2 (345)

Nautilus Pullover 
5(100-150-200-250) 

Cross Body Hammer Curl
8(35-40-45-55)

Polaris Triceps Pushdown
8(80) 8(100) 8(120) 8(150) 

3 rounds:
30 Gripper (90) 
30 Band Pull Apart