Cycle 2/Week 2

Seated Barbell Shoulder Press
5(95-115-135) 1(155) 5(175) 

Weighted Dip 
5(0-25-45) 1(90) 5(115) 

Skull Crusher 
8(85-105-125-125)

3 rounds: 
12 Plate Circles (45) 
12 Plate Side to Side (45) 

4 rounds: 
12 Plate Raise (45) 
12 Icarian Overhead Triceps Extension (60)