Friday, May 5, 2023

 Cycle 2/Week 2

Trap Bar Deadlift 
5(135-225-315) 1(405) 5(455)

Romanian Deadlift 
5(135-185-205-225-255) 

Bent Barbell Row 
5(135-185-205-225-255)

Rear Delt Fly 
4x15 (M)

2 rounds:
20 Reverse Hyper (270)
20 Nautilus Ab (120)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)