Cycle 2/Week 3

Bench Press
8(135-185-225) 1(255) 8(275) 

Sling Shot Bench Press 
3(315-315)

Dumbbell Fly 
8(30-40-50-70)

Flex Leverage Row 
8(140-180-230)

Nautilus Plate Load Pullover
8(100-150-225) 

3 rounds: 
10 Single-Arm Nautilus Multi-Biceps (110) 
30 Single-Arm IronMind GoReally Gripper (45)