Cycle 3/Week 2

Seated Barbell Shoulder Press 
5(95-115-135-155-185)

Weighted Dip 
5(0-45-90) 1(115) 5(135)

Skull Crusher 
8(85-105-125-145)

4 rounds: 
12 Standing Lateral Raise (40) 
12 Cable Overhead Triceps Extension (70) 

Polaris Triceps Pushdown
3x12 (80)