Cycle 4/Week 1 (peaking) 

Close Grip Bench Press
8(135_ 5(185) 3(205-225-225-225) 

Hammer Strength Shoulder Press
8(90-140-180) 

Weighted Dip 
5(0-25-45-70-70-70)

EZ Bar Overhead Triceps Extension
4x8 (85) 

3 rounds: 
12 Plate Raise (45) 
12 Polaris Triceps Pushdown (100)