Cycle 4/week 1 (peaking)

Deadlift 
8(135) 3(225) 1(315-365-405-455) 5(515) 

Hammer Strength Seated Row 
8(180-270-360) 

Neutral Grip Pulldown 
8(120-140-160-180) 

Face Pull 
3x15 (90) 

Nautilus Ab
2x20 (200)