Preparation Cycle

Bench Press
4x8 (205) 

Hammer Strength Incline Press 
10(90-140-180)

Polaris Pec Deck 
10(60-70-90)

Weighted Dip
10(0-25-45-70)

Incline Dumbbell Curl 
4x10 (30) 

Single-Arm Multi-Biceps 
10(100-90-80)

100 Band Pull Apart 

100 Band Overhead Triceps Extension