Cycle 1/Week 1

Magnum Biangular Chest Press 
8(90-140-180-180-180)

Dumbbell Fly 
3x8 (40) 

Dip (bodyweight)
4x8 (0) 

Incline Front Raise (supine) 
3x12 (35) 

EZ Bar Overhead Triceps Extension 
3x12 (55) 

Icarian Standing Lateral Raise 
3x15 (25) 

Leaning French Press (6th hole down) 
2x12 (0)