Friday, September 8, 2023

 Cycle 1/Week 1

Single-Arm Hammer Strength Low Row 
8(90-140-180-230)

Deadlift 
3x8 (225) 

Pendulum Hip Press
2x15 (270) 

Back Extension 
2x15 (0) 

Ab Wheel 
2x15 (0) 



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