Friday, November 10, 2023

 Cycle 1/Week 1

Flex Leverage Row
8(90-140-180-230)

Deadlift
5(225-275-315-315-315)

Eagle Loop Pull-up
3x5

Cybex Squat Press
4x12 (270)

Reverse Hyper
2x20 (180) 

Incline Sit-up 
2x10 



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