Cycle 1/Week 1

Reverse Grip Bench Press
5(185-205-235-235-235)

Weighted Dip 
8(0-45-90-90-90)

Cybex Shoulder Press 
8(20-50-70-90) 

Alt. DB Lateral Raise & DB Upright Row
3x8 (both exercises) 

Nautilus Multi-Biceps 
12(100-110) 10(120-100) 

2 rounds: 
12 Plate Circles (both directions) (45)
12 Plate Side to Side (overland back is one) (45)
12 Plate Overhead Triceps Extension (45)