Tuesday, November 7, 2023

 Cycle 1/Week 1

Back Squat 
5(225-275-315-315-315)

Dynabody Super Squat (close stance)
2x8 (360) 

Flex Leg Extension
3x12 (135) 

Perfect Squat Calf Raise 
3x15 (0) 

Nautilus Ab 
2x20 (100) 



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