Cycle 1/Week 1

Barbell Incline Press
5(135-185-205-205-205)

Bench Press
8(135-185-225-225-225)

Floor Dumbbell Fly 
8(35-45-55-65)

Flex Leverage Decline Press
15(180) 

Cable High Row 
4x12 (240)

Nautilus Pullover 
3x12 (75) 

3 rounds: 
12 Nautilus Multi-Biceps (90) 
30 Go Really Gripper (45) 

100 Band Pull Apart 

100 Band Triceps Pushdown