Monday, December 25, 2023

Transition Cycle 

Bench Press
8-1-7-2-6-3-5-4 (225)

Dumbbell Incline Press
4x12 (70)

4 rounds:
12 Polaris Peck Deck (70)
12 Flex Decline Press (140)

Barbell Curl
100(35)
(unbroken)




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