Cycle 2/Week 3

Weighted Wide Grip Pull-up 
5(0-10-20-30-40)

Single-Arm Nautilus XPLoad High Row 
8(180-270-360)

Single-Arm Hammer Strength Low Row 
8(180-270-410)

Nautilus Pullover
8(100-150-200)

Dumbbell Rear Delt Fly 
3x15 (15) 

2 rounds: 
15 Back Extension 
:30 Wt Plan Hold (45)