Cycle 1/Week 1
(11 weeks from meet)

Magnum Biangular Row 
8(90-140-180-230)

Deadlift (pause last rep)
8(135) 5(225) 3(315) 5(365) 

Rack Pull 
3(365-405-405)

Dumbbell Bent Row 
8(60-80-100)

3 rounds:
15 Rear Delt Fly (50) 
10 Overhead Pull (50) 

2 rounds:
15 Back Extension (0)
15 Ab Wheel