Cycle 1/Week 2

Bench Press (pause last rep)
8(135) 5(185) 3(225) 1(245-265) 5(285)

Sling Shot Bench Press
2x5 (335)

Standing Shoulder Press 
8(95) 5(115) 3(135) 1(155) 8(175) 

Weighted Chin-up
5(0-10-20-30-40-50)

Cross Body Hammer Curl 
8(35-40-45-55)

Incline Dumbbell Curl 
3x12 (25)

Reverse Curl 
2x15 (45)

Prone Incline Rear Delt Fly 
4x15 (15)