Cycle 1/Week 2
10 Weeks from Meet 

Neutral Grip Incline Press 
8(135) 5(185) 3(205) 1(225) 8(245)

Weighted Dip
8(0) 5(45) 3(90) 8(135) 

Dumbbell Fly 
3x12 (50) 

Incline Skull Crusher 
8(85-105-125-145)

3 rounds:
8 Tempo Plate Raise (:04 etc) (45) 
8 Tempo DB Lateral Raise (:04 etc) (20)

Cybex Triceps Press
12(90-100-100)