Tuesday 1/23/24

Cycle 1/Week 2
10 Weeks from Meet 

Back Squat (pause last rep) 
8(135) 5(225) 3(275) 1(315) 5(355) 

1/4 Squat 
2(365-405-455-495) 

Magnum Perfect Squat 
8(180-230)

3 rounds: 
20 45º Donkey Calf Raise (90) 
20 Tibia Raise (50) 

2 rounds: 
20 Reverse Hyper (225) 
:30 Weighted Plank Hold (45)