Cycle 1/Week 2
10 Weeks from Meet 

Magnum Biangular Row 
8(90-140-180-270)

Deadlift (no belt)
8(135) 5(225) 3(315) 8(365) 

Rack Pull (no belt)
2(365-405-455)

Isometric Pull (:10)

Dumbbell Bent Row 
8(60-80-120)

3 rounds:
15 Rear Delt Fly 
10 Overhead Pull 

2 rounds:
15 45º Back Extension 
15 Ab Wheel