12 Week Meet Prep
Intro Week 

Back Squat (pause last rep)
8(135) 5(225) 3(275) 5(315)

1/4 Squat 
2x3 (365)

Magnum Perfect Squat 
8(135-180)

3 rounds:
20 45º Donkey Calf Raise (90) 
20 Tibia Raise (25) 

2 rounds:
20 Reverse Hyper (180) 
:30 Wt Plank Hold (45)