Meet Prep
Intro Week 

Bench Press 
8(135) 5(185) 3(225) 8(245)

Sling Shot Bench Press
5(295-295)

Standing Shoulder Press 
8(95) 5(115) 3(135) 8(155)

Chin-up 
5x5 (0) 

Cross Body Hammer Curl
3x8 (40) 

Prone Incline Rear Delt Fly 
4x15 (15) 

Nautilus Ab 
2x20 (130)