Transition Cycle 

Deadlift 
5(135-185-225-275-315)

Dumbbell Pullover 
12(40) 10(60) 8(80) 10(100)

Hammer Strength Front Pulldown 
12(140) 10(180) 8(230) 

Magnum Biangular Row 
2x 6/6/6 (3 grip) (90) 
2x8 (180) 

Nautilus Rear Delt Fly 
3x15 (50) 

2 rounds: 
20 Reverse Hyper (135) 
10 Ab Wheel