Transition Cycle 

-Superset_
12-10-8-6
Supinated Pulldown (120-140-160-180)
Omega Flying Dip (120-140-160-180)

-Superset-
12-10-8
Alt-Arm Dumbbell Curl (30-40-50)
Dumbbell Skull Crusher (30-40-50)

-Superset-
12-10-8
EZ Bar Curl (65-85-105)
EZ Bar Overhead Triceps Extension (65-85-105) 

-Superset-
3 rounds:
12 Single-Arm Bisolator (60) 
12 Polaris Triceps Pushdown (90-100-110)

Rope Biceps Curl
15(60-75) 

Single-Arm Band Triceps Pushdown 
50 (each arm)