Cycle 3/Week 1
3 Weeks from Meet

Close Grip Bench Press
5x5 (225) 

Weighted Dip 
5(0-25-45-70-90-115)

Skull Crusher 
8(85-105-125-125-125) 

Hammer Strength Shoulder Press
10(90-140-180)

Seated Arc Raise 
3x12 (15) 

3 rounds: 
15 Icarian Standing Lateral Raise (25) 
15 Triceps Pushdown (80-90-100) (Arm Assassin Handle)