Cycle 3/Week 1
3 Weeks from Meet

Deadlift 
8(135) 3(225) 1(275-315-365-405-455-455) 5(405) 

Axle Bar Deadlift (bar is 25lbs) 
1(165-205-255-295)

Hammer Strength Seated Row 
8(180-270-360)

Cable Biceps Curl
4x12 (90) 

Nautilus Rowing Torso
3x15 (50) 

Nautilus Ab 
2x20 (190)