Cycle 3/Week 2
2 Weeks from Meet

Bench Press
8(135) 5(185) 3(225) 1(245-265) 3x3(295) 

Pause Bench Press
1(315-335) 

Sling Shot Bench Press
2(365-385) 

Hammer Strength Front Pulldown 
8(140-180-230)

Alt Arm Seated DB Curl 
8(35-40-45)

Prone Incline Rear Delt Fly 
3x15 (15)