Thursday, April 25, 2024

Hammer Strength Shoulder Press
8x8 (160)

Upright Row
8x8 (75)

Cybex Dip
8x8 (100)

Plate Raise 
8x8 (45)

EZ Bar Overhead Triceps Extension 
8x8 (65)

Dumbbell Lateral Raise 
8x8 (15)

Push-up 
2x20 



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