Nautilus Plate Load Pullover 
8x8 (100)

Wide Grip Pulldown 
8x8 (150) 

Russian Kettlebell Swing 
8x8 (70) 

Incline Dumbbell Curl 
8x8 (25) 

H-Raise 
8x8 (15) 

Nautilus Rowing Torso 
2x20 (50)