Monday, April 29, 2024

Armlifting Events 

Build to a heavy single on each:

1. Arm Assassin Saxon Bar Deadlift 3"x4"
2. Rogue Hub 
3. Country Crush Deadlift 

3 rounds:
2 Spud Grip Genie Wrist Roller (75) 
20 Kettlebell Cupping (26) 

IronMind Go-Really Gripper 
3x20 (70) 



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