Monday, April 29, 2024

Dynabody Chest Press
8x8 (180) 

Polaris Pec Deck 
8x8 (70)

Dip (body weight)
8x8 (0) 

EZ Bar Biceps Curl 
8x8 (65) 

Rope Triceps Pushdown
8x8 (120)

Rope Biceps Curl 
8x8 (75) 



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