Monday, April 21, 2025

Post Meet Cycle 

Nautilus Pullover 
4x12 (70) 

Flex Leverage Chest Press 
4x12 (140)

Polaris Pec Deck 
4x12 (70) 

Hammer Strength Dip 
4x12 (135) 

Incline Dumbbell Curl 
4x12 (15) 

Cable Curl 
4x12 (90) 



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