Post Meet Cycle

Close Grip Power Press 
4x12 (140) 

Hammer Strength Incline Press 
4x12 (90) 

Machine Triceps Kickback 
4x12 (70)

Icarian Standing Lateral Raise 
4x12 (30)

Nautilus Multi-Biceps 
4x12 (80) 

Plate Raise 
4x12 (25)