Post Meet Hypertrophy Cycle 

Incline Bench Press 3x15 (185) Tempo Floor Dumbbell Fly (:04 ecc) 3x15 (50) Weighted Dip 15-14-9 (45) Cross Bench Pullover 3x15 (80) EZ Bar Curl 3x15 (85) Overhead Triceps Extension 3x15 (85)