Post Meet Hypertrophy Cycle 

MAG Wide Pulldown 3x12 (170) MAG Mid Row 3x12 (170) MAG Close High Row 3x12 (315) Good Morning 4x12 (95) Barbell Shrug 3x12 (225) Nautilus Multi-Biceps 3x12 (90) Nautilus Rowing Torso 2x25 (50)