Post Meet Hypertrophy Cycle 

Dynabody Power Press 3x12 (180) Cybex Shoulder Press 3x12 (70) Dumbbell Lateral Raise 3x12 (25) Nautilus Multi-Triceps 3x12 (110) Dumbbell Front Raise 3x12 (30) Machine Triceps Kickback 3x12 (90) Hammer Strength Horizontal Bench Press 12(180) 26(90)