Post Meet Hypertrophy Cycle 

Dynabody Power Press 3x15 (180) Cybex Shoulder Press 3x15 (70) Dumbbell Lateral Raise 3x15 (25) Nautilus Multi-Triceps 3x15 (100) Dumbbell Front Raise 3x15 (25) Machine Triceps Kick Back 3x15 (90) Flex Lateral Raise 2x15 (40) Hammer Strength Horizontal Bench Press 

12(180) 20(90)