Post Meet Hypertrophy Cycle 

Dynabody Power Press 3x10 (180) Cybex Shoulder Press 3x10 (70) Dumbbell Lateral Raise 3x10 (25) Nautilus Multi-Triceps 3x10 (110) Dumbbell Front Raise 3x10 (30) Machine Triceps Kickback 3x10 (180) Rope Triceps Pushdown "Dealers Choice" 10x10 (no rest) (partner picks weight each set)