Post Meet Hypertrophy Cycle
MAG Wide Grip Pulldown
3x10 (170)
MAG Mid Row
MAG Close High Row
3x10 (315)
Good Morning
3x10 (95)
Barbell Shrug
3x10 (225)
Nautilus Multi-Biceps
3x10 (100)
Supinated Pulldown
3x15 (120)
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