Post Meet Hypertrophy Cycle
Incline Bench Press 3x12 (185) Tempo Floor Dumbbell Fly (:04 ecc) 3x12 (50) Weighted Dip 3x12 (45) Cross Bench Pullover 3x12 (80) EZ Bar Curl 3x12 (85) Overhead Triceps Extension 3x12 (85)
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